Chris Jones 3000m row
3,000m
Meters
14:50.9
Time
2:28.4
Pace
162
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 152 |
August 23, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.9 | 3,000m | 2:28.4 | 107 | 667 | 29 | 120 |
| 2:59.1 | 600m | 2:29.2 | 105 | 662 | 29 | 111 |
| 2:59.6 | 1,200m | 2:29.6 | 104 | 659 | 30 | 115 |
| 2:58.8 | 1,800m | 2:29.0 | 106 | 664 | 30 | 124 |
| 2:57.2 | 2,400m | 2:27.6 | 109 | 674 | 30 | 126 |
| 2:56.2 | 3,000m | 2:26.8 | 111 | 680 | 30 | 125 |
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Workout Graph
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