Chris Jones 3000m row
3,000m
Meters
14:39.5
Time
2:26.5
Pace
165
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 153 |
August 24, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 3,000m | 2:26.5 | 111 | 682 | 30 | 126 |
| 2:57.5 | 600m | 2:27.9 | 108 | 672 | 29 | 120 |
| 2:56.9 | 1,200m | 2:27.4 | 109 | 676 | 30 | 125 |
| 2:57.4 | 1,800m | 2:27.8 | 108 | 672 | 30 | 127 |
| 2:54.8 | 2,400m | 2:25.6 | 113 | 689 | 31 | 130 |
| 2:53.0 | 3,000m | 2:24.1 | 117 | 702 | 31 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.