Chris Jones 3000m row
3,000
Meters
14:50.9
Time
2:28.4
Pace
163
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 150 |
August 26, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.9 | 3,000 | 2:28.4 | 107 | 667 | 29 | 122 |
| 2:55.8 | 600 | 2:26.5 | 111 | 683 | 30 | 121 |
| 2:58.1 | 1,200 | 2:28.4 | 107 | 668 | 31 | 124 |
| 2:59.9 | 1,800 | 2:29.9 | 104 | 657 | 28 | 119 |
| 3:01.6 | 2,400 | 2:31.3 | 101 | 647 | 28 | 121 |
| 2:55.5 | 3,000 | 2:26.2 | 112 | 685 | 30 | 126 |
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Workout Graph
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