Chris Jones 3000m row

3,000m

Meters

14:50.9

Time

2:28.4

Pace

163

Calories

122

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate29
Stroke Count434
Drag Factor150

August 26, 2021 06:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:50.9 3,000m 2:28.4 107 667 29 122
2:55.8 600m 2:26.5 111 683 30 121
2:58.1 1,200m 2:28.4 107 668 31 124
2:59.9 1,800m 2:29.9 104 657 28 119
3:01.6 2,400m 2:31.3 101 647 28 121
2:55.5 3,000m 2:26.2 112 685 30 126

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Workout Graph

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