Chris Jones 3000m row
3,000m
Meters
15:07.5
Time
2:31.2
Pace
161
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 156 |
August 27, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,000m | 2:31.2 | 101 | 648 | 30 | 118 |
| 3:01.5 | 600m | 2:31.2 | 101 | 648 | 29 | 111 |
| 3:04.4 | 1,200m | 2:33.6 | 96 | 631 | 30 | 115 |
| 3:03.3 | 1,800m | 2:32.7 | 98 | 637 | 31 | 117 |
| 3:00.2 | 2,400m | 2:30.1 | 103 | 655 | 30 | 123 |
| 2:58.0 | 3,000m | 2:28.3 | 107 | 669 | 30 | 125 |
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Workout Graph
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