Chris Jones 5500m SkiErg
5,500m
Meters
28:59.1
Time
2:38.1
Pace
290
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 36 |
| Stroke Count | 1043 |
| Drag Factor | 80 |
October 25, 2021 06:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.1 | 5,500m | 2:38.1 | 89 | 604 | 36 | 128 |
| 5:50.9 | 1,100m | 2:39.5 | 86 | 596 | 33 | 121 |
| 5:44.4 | 2,200m | 2:36.5 | 91 | 613 | 36 | 128 |
| 5:46.6 | 3,300m | 2:37.5 | 90 | 608 | 37 | 128 |
| 5:50.9 | 4,400m | 2:39.5 | 86 | 596 | 36 | 130 |
| 5:46.2 | 5,500m | 2:37.3 | 90 | 609 | 39 | 137 |
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Workout Graph
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