Chris Jones 5500m SkiErg
5,500m
Meters
28:31.2
Time
2:35.5
Pace
293
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 36 |
| Stroke Count | 1023 |
| Drag Factor | 80 |
October 27, 2021 06:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.2 | 5,500m | 2:35.5 | 93 | 619 | 36 | 129 |
| 5:48.9 | 1,100m | 2:38.5 | 88 | 601 | 31 | 115 |
| 5:41.4 | 2,200m | 2:35.1 | 94 | 622 | 35 | 124 |
| 5:43.0 | 3,300m | 2:35.9 | 92 | 617 | 37 | 131 |
| 5:41.1 | 4,400m | 2:35.0 | 94 | 623 | 37 | 134 |
| 5:36.8 | 5,500m | 2:33.0 | 98 | 635 | 41 | 142 |
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Workout Graph
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