Chris Jones 8000m row
8,000m
Meters
39:55.0
Time
2:29.6
Pace
439
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 1232 |
| Drag Factor | 132 |
October 30, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.0 | 8,000m | 2:29.6 | 104 | 659 | 30 | 133 |
| 8:06.3 | 1,600m | 2:31.9 | 100 | 643 | 30 | 122 |
| 8:03.6 | 3,200m | 2:31.1 | 101 | 648 | 32 | 129 |
| 8:02.7 | 4,800m | 2:30.8 | 102 | 650 | 31 | 130 |
| 8:03.4 | 6,400m | 2:31.0 | 102 | 649 | 31 | 134 |
| 7:39.0 | 8,000m | 2:23.4 | 119 | 708 | 31 | 153 |
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Workout Graph
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