Chris Jones 3500m SkiErg
3,500m
Meters
17:35.5
Time
2:30.7
Pace
189
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 97 |
December 04, 2021 07:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.5 | 3,500m | 2:30.7 | 102 | 651 | 31 | 134 |
| 3:29.6 | 700m | 2:29.7 | 104 | 658 | 34 | 124 |
| 3:30.0 | 1,400m | 2:30.0 | 104 | 656 | 31 | 133 |
| 3:31.6 | 2,100m | 2:31.1 | 101 | 648 | 30 | 136 |
| 3:32.9 | 2,800m | 2:32.0 | 100 | 642 | 30 | 138 |
| 3:31.3 | 3,500m | 2:30.9 | 102 | 650 | 32 | 143 |
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Workout Graph
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