Chris Jones 4000m row
4,000m
Meters
20:07.3
Time
2:30.9
Pace
215
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 167 |
December 04, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,000m | 2:30.9 | 102 | 650 | 29 | 137 |
| 4:01.0 | 800m | 2:30.6 | 102 | 652 | 29 | 133 |
| 4:02.8 | 1,600m | 2:31.7 | 100 | 644 | 30 | 135 |
| 4:01.2 | 2,400m | 2:30.7 | 102 | 651 | 31 | 138 |
| 4:00.8 | 3,200m | 2:30.5 | 103 | 653 | 29 | 142 |
| 4:01.6 | 4,000m | 2:31.0 | 102 | 649 | 30 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.