Chris Jones 5500m SkiErg
5,500m
Meters
28:49.1
Time
2:37.1
Pace
291
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 904 |
| Drag Factor | 102 |
December 24, 2021 07:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.1 | 5,500m | 2:37.1 | 90 | 610 | 31 | 131 |
| 5:39.6 | 1,100m | 2:34.3 | 95 | 627 | 32 | 121 |
| 5:42.8 | 2,200m | 2:35.8 | 93 | 618 | 30 | 130 |
| 5:42.5 | 3,300m | 2:35.6 | 93 | 619 | 33 | 134 |
| 5:51.4 | 4,400m | 2:39.7 | 86 | 595 | 31 | 133 |
| 5:52.7 | 5,500m | 2:40.3 | 85 | 592 | 31 | 140 |
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Workout Graph
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