Chris Jones 5500m SkiErg
5,500m
Meters
27:30.7
Time
2:30.0
Pace
300
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 942 |
| Drag Factor | 105 |
December 26, 2021 12:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.7 | 5,500m | 2:30.0 | 104 | 656 | 34 | 136 |
| 5:30.3 | 1,100m | 2:30.1 | 103 | 655 | 34 | 122 |
| 5:29.7 | 2,200m | 2:29.8 | 104 | 657 | 34 | 132 |
| 5:30.9 | 3,300m | 2:30.4 | 103 | 654 | 34 | 139 |
| 5:31.5 | 4,400m | 2:30.6 | 102 | 652 | 33 | 144 |
| 5:28.3 | 5,500m | 2:29.2 | 105 | 662 | 36 | 146 |
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Workout Graph
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