Chris Jones 4000m row
4,000m
Meters
19:27.2
Time
2:25.9
Pace
221
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 174 |
February 12, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 4,000m | 2:25.9 | 113 | 687 | 29 | 139 |
| 3:47.1 | 800m | 2:21.9 | 122 | 721 | 31 | 134 |
| 3:57.7 | 1,600m | 2:28.5 | 107 | 667 | 30 | 135 |
| 3:57.0 | 2,400m | 2:28.1 | 108 | 670 | 29 | 138 |
| 3:54.6 | 3,200m | 2:26.6 | 111 | 682 | 30 | 143 |
| 3:50.8 | 4,000m | 2:24.2 | 117 | 701 | 30 | 146 |
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Workout Graph
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