Chris Jones 4000m SkiErg
4,000m
Meters
20:01.6
Time
2:30.2
Pace
216
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 108 |
March 05, 2022 13:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,000m | 2:30.2 | 103 | 655 | 32 | 142 |
| 4:00.7 | 800m | 2:30.4 | 103 | 653 | 31 | 135 |
| 4:00.4 | 1,600m | 2:30.2 | 103 | 655 | 32 | 138 |
| 4:03.5 | 2,400m | 2:32.1 | 99 | 641 | 32 | 143 |
| 4:00.5 | 3,200m | 2:30.3 | 103 | 654 | 33 | 145 |
| 3:56.4 | 4,000m | 2:27.7 | 109 | 673 | 35 | 151 |
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Workout Graph
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