Chris Jones 5000m row
5,000m
Meters
24:57.7
Time
2:29.7
Pace
271
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 172 |
March 27, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.7 | 5,000m | 2:29.7 | 104 | 658 | 28 | 117 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 28 | 105 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 28 | 115 |
| 5:02.2 | 3,000m | 2:31.1 | 101 | 649 | 28 | 120 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 28 | 119 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 29 | 128 |
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Workout Graph
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