Chris Jones 7000m row
7,000m
Meters
33:34.9
Time
2:23.9
Pace
393
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 997 |
| Drag Factor | 170 |
April 16, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.9 | 7,000m | 2:23.9 | 117 | 704 | 29 | 129 |
| 6:50.8 | 1,400m | 2:26.7 | 111 | 681 | 29 | 112 |
| 6:54.8 | 2,800m | 2:28.1 | 108 | 670 | 29 | 121 |
| 6:47.5 | 4,200m | 2:25.5 | 114 | 690 | 30 | 129 |
| 6:45.9 | 5,600m | 2:24.9 | 115 | 695 | 29 | 134 |
| 6:15.9 | 7,000m | 2:14.2 | 145 | 797 | 31 | 152 |
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Workout Graph
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