Chris Jones 9x500m/0:45r SkiErg
4,500m
Meters
21:17.4
Time
2:21.9
Pace
252
Calories
140
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,399m |
| Overall Time | 28:02.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 35 |
| Stroke Count | 894 |
| Drag Factor | 110 |
April 24, 2022 12:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 4,500m | 2:21.9 | 122 | 721 | 35 | 140 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 34 | 119 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 36 | 135 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 36 | 139 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 35 | 144 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 34 | 140 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 36 | 145 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 37 | 145 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 35 | 144 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 37 | 149 |
| r899m |
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Workout Graph
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