Chris Jones 9x500m/0:45r SkiErg
4,500m
Meters
21:21.4
Time
2:22.3
Pace
252
Calories
141
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,200m |
| Overall Time | 28:06.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 929 |
| Drag Factor | 135 |
April 27, 2022 13:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 4,500m | 2:22.3 | 121 | 717 | 34 | 141 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 33 | 122 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 35 | 136 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 36 | 143 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 34 | 144 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 34 | 146 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 34 | 144 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 35 | 145 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 34 | 145 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 34 | 148 |
| r700m |
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Workout Graph
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