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Chris Jones 10x500m/1:00r SkiErg

5,000m

Meters

23:35.4

Time

2:21.5

Pace

280

Calories

135

Heart Rate

Rest Distance1,050m
Rest Time10:00.0
Overall Distance6,050m
Overall Time33:35.4
Average Watts123
Calories Per Hour724
Stroke Rate35
Stroke Count1060
Drag Factor111

May 08, 2022 12:17:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:35.4 5,000m 2:21.5 123 724 35 135
2:16.4 500m 2:16.4 138 774 35 120
2:18.6 500m 2:18.6 131 752 35 128
2:18.4 500m 2:18.4 132 754 35 133
2:20.2 500m 2:20.2 127 737 36 135
2:21.1 500m 2:21.1 125 728 35 136
2:27.5 500m 2:27.5 109 675 35 138
2:20.2 500m 2:20.2 127 737 36 139
2:23.9 500m 2:23.9 117 704 35 143
2:24.8 500m 2:24.8 115 696 36 138
2:24.3 500m 2:24.3 116 700 37 144
r1,050m

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Workout Graph

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