Chris Jones 30:00 row
6,319m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 174 |
May 21, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319m | 2:22.4 | 121 | 716 | 29 | 131 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 29 | 118 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 29 | 127 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 29 | 129 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 29 | 142 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 30 | 140 |
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Workout Graph
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