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Chris Jones 10x500m/1:00r SkiErg

5,000

Meters

23:56.5

Time

2:23.6

Pace

276

Calories

130

Heart Rate

Rest Distance970
Rest Time10:00.0
Overall Distance5,970
Overall Time33:56.5
Average Watts118
Calories Per Hour706
Stroke Rate34
Stroke Count1091
Drag Factor141

May 22, 2022 12:19:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:56.5 5,000 2:23.6 118 706 34 130
2:22.5 500 2:22.5 121 716 34 115
2:21.2 500 2:21.2 124 727 34 123
2:21.2 500 2:21.2 124 727 35 127
2:23.5 500 2:23.5 118 707 34 129
2:22.6 500 2:22.6 121 715 35 133
2:25.6 500 2:25.6 113 690 34 132
2:26.3 500 2:26.3 112 684 34 134
2:26.0 500 2:26.0 112 687 34 135
2:27.4 500 2:27.4 109 676 33 136
2:20.2 500 2:20.2 127 737 37 144
r970

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