Chris Jones 10x500m/1:00r SkiErg
5,000m
Meters
23:56.5
Time
2:23.6
Pace
276
Calories
130
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,970m |
| Overall Time | 33:56.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 1091 |
| Drag Factor | 141 |
May 22, 2022 12:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,000m | 2:23.6 | 118 | 706 | 34 | 130 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 34 | 115 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 34 | 123 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 35 | 127 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 34 | 129 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 35 | 133 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 34 | 132 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 34 | 134 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 34 | 135 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 33 | 136 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 37 | 144 |
| r970m |
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Workout Graph
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