Chris Jones 10x500m/1:00r SkiErg

5,000m

Meters

24:16.8

Time

2:25.6

Pace

276

Calories

137

Heart Rate

Rest Distance902m
Rest Time10:00.0
Overall Distance5,902m
Overall Time34:16.8
Average Watts113
Calories Per Hour689
Stroke Rate34
Stroke Count1124
Drag Factor127

June 14, 2022 18:29:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:16.8 5,000m 2:25.6 113 689 34 137
2:22.2 500m 2:22.2 122 718 33 119
2:24.0 500m 2:24.0 117 703 33 128
2:23.9 500m 2:23.9 117 704 34 132
2:23.9 500m 2:23.9 117 704 35 135
2:24.0 500m 2:24.0 117 703 35 139
2:29.1 500m 2:29.1 106 663 34 146
2:26.1 500m 2:26.1 112 686 35 140
2:27.1 500m 2:27.1 110 678 34 145
2:28.4 500m 2:28.4 107 668 34 142
2:28.2 500m 2:28.2 108 670 34 144
r902m

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Workout Graph

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