Chris Jones 10x500m/1:00r SkiErg
5,000m
Meters
24:16.8
Time
2:25.6
Pace
276
Calories
137
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,902m |
| Overall Time | 34:16.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 34 |
| Stroke Count | 1124 |
| Drag Factor | 127 |
June 14, 2022 18:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.8 | 5,000m | 2:25.6 | 113 | 689 | 34 | 137 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 33 | 119 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 33 | 128 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 34 | 132 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 35 | 135 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 35 | 139 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 34 | 146 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 35 | 140 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 34 | 145 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 34 | 142 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 34 | 144 |
| r902m |
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Workout Graph
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