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Chris Jones 21100m row

21,100m

Meters

1:56:25.5

Time

2:45.5

Pace

1088

Calories

125

Heart Rate

Average Watts77
Calories Per Hour565
Stroke Rate27
Stroke Count3213
Drag Factor119

June 21, 2022 12:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:56:25.5 21,100m 2:45.5 77 565 27 125
2:32.4 500m 2:32.4 99 640 29 108
2:33.4 1,000m 2:33.4 97 633 29 109
2:35.0 1,500m 2:35.0 94 623 29 113
2:34.6 2,000m 2:34.6 95 625 29 120
2:36.1 2,500m 2:36.1 92 616 29 120
2:35.0 3,000m 2:35.0 94 623 29 121
2:35.6 3,500m 2:35.6 93 619 28 121
2:35.9 4,000m 2:35.9 92 617 28 123
2:36.0 4,500m 2:36.0 92 617 28 123
2:35.3 5,000m 2:35.3 93 621 28 124
2:36.0 5,500m 2:36.0 92 617 29 125
2:36.9 6,000m 2:36.9 91 611 28 127
2:36.0 6,500m 2:36.0 92 617 28 128
2:33.6 7,000m 2:33.6 97 632 29 131
3:53.6 7,500m 3:53.6 27 394 19 122
2:42.2 8,000m 2:42.2 82 582 28 124
2:42.5 8,500m 2:42.5 82 580 29 125
2:44.0 9,000m 2:44.0 79 573 28 124
2:42.6 9,500m 2:42.6 81 580 28 125
2:41.5 10,000m 2:41.5 83 585 28 123
2:44.7 10,500m 2:44.7 78 569 28 122
2:43.6 11,000m 2:43.6 80 575 28 124
2:41.5 11,500m 2:41.5 83 585 28 126
2:39.8 12,000m 2:39.8 86 595 29 130
2:40.6 12,500m 2:40.6 84 590 29 127
2:42.9 13,000m 2:42.9 81 578 28 127
2:39.2 13,500m 2:39.2 87 598 29 131
2:37.8 14,000m 2:37.8 89 606 29 132
2:35.7 14,500m 2:35.7 93 619 29 136
4:40.4 15,000m 4:40.4 16 354 16 122
2:47.2 15,500m 2:47.2 75 557 28 125
2:44.2 16,000m 2:44.2 79 572 29 130
2:46.1 16,500m 2:46.1 76 562 28 129
2:47.1 17,000m 2:47.1 75 558 28 128
2:47.5 17,500m 2:47.5 74 556 28 129
2:47.7 18,000m 2:47.7 74 555 28 129
2:51.5 18,500m 2:51.5 69 538 28 126
2:50.3 19,000m 2:50.3 71 543 28 127
2:51.2 19,500m 2:51.2 70 540 28 126
2:50.1 20,000m 2:50.1 71 544 28 128
2:46.9 20,500m 2:46.9 75 559 28 128
2:41.3 21,000m 2:41.3 83 587 29 131
0:29.9 21,100m 2:29.5 105 660 30 133

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Workout Graph

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