Chris Jones 5000m row
5,000m
Meters
23:37.3
Time
2:21.7
Pace
283
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 160 |
June 29, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,000m | 2:21.7 | 123 | 723 | 29 | 127 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 29 | 87 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 29 | 123 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 30 | 136 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 30 | 145 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 31 | 148 |
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Workout Graph
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