Chris Jones 10x500m/1:00r SkiErg
5,000m
Meters
24:10.1
Time
2:25.0
Pace
275
Calories
138
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 34:10.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 1131 |
| Drag Factor | 131 |
June 28, 2022 12:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 5,000m | 2:25.0 | 115 | 695 | 34 | 138 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 34 | 126 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 35 | 130 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 34 | 137 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 35 | 139 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 35 | 142 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 35 | 144 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 34 | 141 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 34 | 145 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 35 | 144 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 35 | 141 |
| r806m |
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Workout Graph
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