Chris Jones 10x500m/1:00r SkiErg

5,000m

Meters

24:10.1

Time

2:25.0

Pace

275

Calories

138

Heart Rate

Rest Distance806m
Rest Time10:00.0
Overall Distance5,806m
Overall Time34:10.1
Average Watts115
Calories Per Hour695
Stroke Rate34
Stroke Count1131
Drag Factor131

June 28, 2022 12:38:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:10.1 5,000m 2:25.0 115 695 34 138
2:21.3 500m 2:21.3 124 726 34 126
2:25.1 500m 2:25.1 115 694 35 130
2:25.1 500m 2:25.1 115 694 34 137
2:25.2 500m 2:25.2 114 693 35 139
2:20.4 500m 2:20.4 126 735 35 142
2:25.1 500m 2:25.1 115 694 35 144
2:25.2 500m 2:25.2 114 693 34 141
2:26.8 500m 2:26.8 111 680 34 145
2:26.9 500m 2:26.9 110 679 35 144
2:28.9 500m 2:28.9 106 664 35 141
r806m

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Workout Graph

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