Chris Jones 10x500m/1:00r SkiErg
5,000m
Meters
23:58.4
Time
2:23.8
Pace
275
Calories
138
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 33:58.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 1259 |
| Drag Factor | 139 |
July 01, 2022 13:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000m | 2:23.8 | 118 | 704 | 34 | 138 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 35 | 123 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 35 | 135 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 34 | 134 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 34 | 134 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 34 | 141 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 34 | 140 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 33 | 142 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 35 | 142 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 35 | 146 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 36 | 150 |
| r1,054m |
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Workout Graph
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