Chris Jones 5500m SkiErg
5,500m
Meters
27:11.6
Time
2:28.3
Pace
298
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 929 |
| Drag Factor | 108 |
July 12, 2022 16:21:17
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.6 | 5,500m | 2:28.3 | 107 | 669 | 34 | 138 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 34 | 120 |
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 35 | 131 |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 36 | 137 |
| 2:27.1 | 2,000m | 2:27.1 | 110 | 678 | 35 | 136 |
| 2:28.7 | 2,500m | 2:28.7 | 106 | 666 | 34 | 141 |
| 2:29.7 | 3,000m | 2:29.7 | 104 | 659 | 34 | 138 |
| 2:29.8 | 3,500m | 2:29.8 | 104 | 658 | 34 | 141 |
| 2:28.5 | 4,000m | 2:28.5 | 107 | 667 | 34 | 143 |
| 2:30.8 | 4,500m | 2:30.8 | 102 | 651 | 35 | 144 |
| 2:32.0 | 5,000m | 2:32.0 | 100 | 643 | 32 | 143 |
| 2:29.5 | 5,500m | 2:29.5 | 105 | 660 | 33 | 145 |
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Workout Graph
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