Chris Jones 5000m SkiErg
5,000m
Meters
24:47.2
Time
2:28.7
Pace
274
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 35 |
| Stroke Count | 873 |
| Drag Factor | 107 |
July 24, 2022 12:15:02
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.2 | 5,000m | 2:28.7 | 106 | 666 | 35 | 133 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 35 | 116 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 34 | 125 |
| 2:52.0 | 1,500m | 2:52.0 | 69 | 536 | 31 | 120 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 36 | 132 |
| 2:24.7 | 2,500m | 2:24.7 | 116 | 697 | 36 | 135 |
| 2:27.0 | 3,000m | 2:27.0 | 110 | 679 | 36 | 136 |
| 2:26.8 | 3,500m | 2:26.8 | 111 | 680 | 36 | 138 |
| 2:28.4 | 4,000m | 2:28.4 | 107 | 668 | 36 | 139 |
| 2:29.2 | 4,500m | 2:29.2 | 105 | 662 | 37 | 142 |
| 2:24.7 | 5,000m | 2:24.7 | 116 | 697 | 39 | 148 |
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Workout Graph
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