Chris Jones 30:00 row
6,149m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 159 |
July 30, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,149m | 2:26.3 | 112 | 684 | 29 | 130 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 28 | 119 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 29 | 122 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 29 | 132 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 29 | 136 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 30 | 145 |
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Workout Graph
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