Chris Jones 5500m SkiErg
5,500m
Meters
27:07.6
Time
2:27.9
Pace
297
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
| Stroke Count | 919 |
| Drag Factor | 108 |
July 31, 2022 12:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.6 | 5,500m | 2:27.9 | 108 | 671 | 33 | 129 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 33 | 110 |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 33 | 119 |
| 2:25.4 | 1,500m | 2:25.4 | 114 | 691 | 33 | 123 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 34 | 125 |
| 2:27.4 | 2,500m | 2:27.4 | 109 | 676 | 35 | 130 |
| 2:28.3 | 3,000m | 2:28.3 | 107 | 669 | 35 | 132 |
| 2:31.2 | 3,500m | 2:31.2 | 101 | 648 | 34 | 131 |
| 2:30.0 | 4,000m | 2:30.0 | 104 | 656 | 34 | 138 |
| 2:30.5 | 4,500m | 2:30.5 | 103 | 653 | 34 | 134 |
| 2:28.7 | 5,000m | 2:28.7 | 106 | 666 | 34 | 141 |
| 2:28.0 | 5,500m | 2:28.0 | 108 | 671 | 34 | 138 |
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Workout Graph
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