Chris Jones 5500m SkiErg
5,500m
Meters
26:41.8
Time
2:25.6
Pace
302
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 35 |
| Stroke Count | 938 |
| Drag Factor | 110 |
August 05, 2022 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.8 | 5,500m | 2:25.6 | 113 | 690 | 35 | 136 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 33 | 112 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 34 | 128 |
| 2:25.3 | 1,500m | 2:25.3 | 114 | 692 | 35 | 131 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 35 | 136 |
| 2:24.2 | 2,500m | 2:24.2 | 117 | 701 | 36 | 139 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 36 | 140 |
| 2:27.8 | 3,500m | 2:27.8 | 108 | 673 | 36 | 137 |
| 2:27.8 | 4,000m | 2:27.8 | 108 | 673 | 35 | 139 |
| 2:28.3 | 4,500m | 2:28.3 | 107 | 669 | 35 | 143 |
| 2:24.6 | 5,000m | 2:24.6 | 116 | 698 | 36 | 146 |
| 2:26.6 | 5,500m | 2:26.6 | 111 | 682 | 36 | 146 |
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Workout Graph
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