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Chris Jones 5500m SkiErg

5,500

Meters

26:41.8

Time

2:25.6

Pace

302

Calories

136

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate35
Stroke Count938
Drag Factor110

August 05, 2022 11:58:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:41.8 5,500 2:25.6 113 690 302 35 136
2:23.7 500 2:23.7 118 705 28 33 112
2:23.0 1,000 2:23.0 120 711 28 34 128
2:25.3 1,500 2:25.3 114 692 27 35 131
2:25.8 2,000 2:25.8 113 688 27 35 136
2:24.2 2,500 2:24.2 117 701 28 36 139
2:24.7 3,000 2:24.7 116 697 28 36 140
2:27.8 3,500 2:27.8 108 673 27 36 137
2:27.8 4,000 2:27.8 108 673 27 35 139
2:28.3 4,500 2:28.3 107 669 27 35 143
2:24.6 5,000 2:24.6 116 698 28 36 146
2:26.6 5,500 2:26.6 111 682 27 36 146

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Workout Graph

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