Chris Jones 30:00 row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 155 |
September 02, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 29 | 122 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 | 110 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 102 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | 125 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 | 128 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 130 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 | 138 |
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Workout Graph
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