Chris Jones 6000m row
6,000
Meters
28:34.1
Time
2:22.8
Pace
334
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 157 |
September 08, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.1 | 6,000 | 2:22.8 | 120 | 713 | 334 | 28 | 127 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | 29 | 107 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 27 | 28 | 112 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 708 | 28 | 29 | 123 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 28 | 30 | 125 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 28 | 29 | 130 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 702 | 28 | 29 | 131 |
| 2:24.3 | 3,500 | 2:24.3 | 116 | 700 | 28 | 29 | 129 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 692 | 27 | 28 | 130 |
| 2:26.8 | 4,500 | 2:26.8 | 111 | 680 | 27 | 28 | 130 |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 725 | 28 | 29 | 133 |
| 2:20.9 | 5,500 | 2:20.9 | 125 | 730 | 28 | 29 | 138 |
| 2:15.3 | 6,000 | 2:15.3 | 141 | 786 | 29 | 29 | 142 |
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Workout Graph
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