Chris Jones 5000m row
5,000m
Meters
23:52.8
Time
2:23.2
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 160 |
September 15, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.8 | 5,000m | 2:23.2 | 119 | 709 | 28 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 28 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 28 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 28 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 29 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 29 |
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Workout Graph
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