Chris Jones 4016m SkiErg
4,016m
Meters
20:06.3
Time
2:30.1
Pace
221
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 34 |
| Stroke Count | 672 |
| Drag Factor | 109 |
September 28, 2022 13:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,016m | 2:30.1 | 103 | 655 | 34 |
| 5:45.7 | 1,200m | 2:24.0 | 117 | 703 | 35 |
| 5:50.2 | 2,400m | 2:25.9 | 113 | 687 | 35 |
| 5:57.0 | 3,600m | 2:28.7 | 106 | 665 | 34 |
| 2:06.3 | 4,016m | 2:31.8 | 100 | 644 | 32 |
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Workout Graph
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