Chris Jones 30:00 SkiErg
5,940
Meters
30:00.0
Time
2:31.5
Pace
324
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 109 |
October 02, 2022 12:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,940 | 2:31.5 | 101 | 646 | 324 | 32 | 131 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 31 | 121 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 51 | 30 | 125 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 33 | 129 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 33 | 131 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 34 | 138 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 35 | 142 |
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Workout Graph
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