Chris Jones 5000m SkiErg
5,000
Meters
24:47.4
Time
2:28.7
Pace
270
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 33 |
| Stroke Count | 834 |
| Drag Factor | 108 |
October 30, 2022 12:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.4 | 5,000 | 2:28.7 | 106 | 666 | 33 | 132 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 32 | 115 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 34 | 123 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 34 | 129 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 661 | 34 | 129 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 663 | 33 | 131 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 660 | 34 | 133 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 659 | 34 | 138 |
| 2:29.7 | 4,000 | 2:29.7 | 104 | 659 | 34 | 139 |
| 2:29.8 | 4,500 | 2:29.8 | 104 | 658 | 34 | 143 |
| 2:28.5 | 5,000 | 2:28.5 | 107 | 667 | 35 | 143 |
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Workout Graph
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