Chris Jones 5200m row
5,200m
Meters
25:21.8
Time
2:26.3
Pace
287
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 163 |
November 05, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.8 | 5,200m | 2:26.3 | 112 | 684 | 28 | 126 |
| 5:24.3 | 1,100m | 2:27.4 | 109 | 676 | 28 | 119 |
| 5:28.8 | 2,200m | 2:29.4 | 105 | 660 | 29 | 120 |
| 5:24.4 | 3,300m | 2:27.4 | 109 | 675 | 29 | 124 |
| 5:19.9 | 4,400m | 2:25.4 | 114 | 691 | 29 | 130 |
| 3:44.4 | 5,200m | 2:20.2 | 127 | 736 | 30 | 137 |
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Workout Graph
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