Chris Jones 5500m SkiErg
5,500m
Meters
26:53.2
Time
2:26.6
Pace
299
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 34 |
| Stroke Count | 924 |
| Drag Factor | 109 |
November 06, 2022 12:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.2 | 5,500m | 2:26.6 | 111 | 681 | 34 | 132 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 34 | 116 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 33 | 118 |
| 2:26.6 | 1,500m | 2:26.6 | 111 | 682 | 34 | 127 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 34 | 128 |
| 2:26.1 | 2,500m | 2:26.1 | 112 | 686 | 34 | 133 |
| 2:26.9 | 3,000m | 2:26.9 | 110 | 679 | 35 | 135 |
| 2:29.1 | 3,500m | 2:29.1 | 106 | 663 | 35 | 134 |
| 2:27.8 | 4,000m | 2:27.8 | 108 | 673 | 35 | 136 |
| 2:27.0 | 4,500m | 2:27.0 | 110 | 679 | 34 | 141 |
| 2:27.4 | 5,000m | 2:27.4 | 109 | 676 | 35 | 143 |
| 2:24.3 | 5,500m | 2:24.3 | 116 | 700 | 36 | 144 |
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Workout Graph
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