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Chris Jones 5500m SkiErg

5,500m

Meters

27:10.0

Time

2:28.1

Pace

298

Calories

138

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate34
Stroke Count937
Drag Factor108

November 08, 2022 13:26:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:10.0 5,500m 2:28.1 108 670 34 138
2:24.2 500m 2:24.2 117 701 33 122
2:26.5 1,000m 2:26.5 111 683 35 130
2:29.0 1,500m 2:29.0 106 664 34 134
2:30.4 2,000m 2:30.4 103 654 34 137
2:29.3 2,500m 2:29.3 105 661 35 138
2:28.8 3,000m 2:28.8 106 665 34 141
2:28.9 3,500m 2:28.9 106 664 35 143
2:29.6 4,000m 2:29.6 105 659 35 143
2:29.4 4,500m 2:29.4 105 661 35 142
2:28.4 5,000m 2:28.4 107 668 35 145
2:25.6 5,500m 2:25.6 113 690 36 148

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Workout Graph

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