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Chris Jones 5500m SkiErg

5,500m

Meters

27:12.7

Time

2:28.4

Pace

297

Calories

139

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate34
Stroke Count929
Drag Factor111

November 10, 2022 13:40:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:12.7 5,500m 2:28.4 107 668 34 139
2:25.7 500m 2:25.7 113 689 33 121
2:29.5 1,000m 2:29.5 105 660 33 133
2:29.3 1,500m 2:29.3 105 661 33 135
2:29.4 2,000m 2:29.4 105 661 33 139
2:30.4 2,500m 2:30.4 103 654 33 138
2:30.0 3,000m 2:30.0 104 656 34 141
2:28.8 3,500m 2:28.8 106 665 34 144
2:28.7 4,000m 2:28.7 106 666 35 144
2:28.6 4,500m 2:28.6 107 667 36 143
2:27.3 5,000m 2:27.3 110 676 36 149
2:25.1 5,500m 2:25.1 115 694 36 150

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Workout Graph

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