Chris Jones 5500m SkiErg
5,500m
Meters
26:48.8
Time
2:26.2
Pace
299
Calories
139
Heart Rate
Average Watts | 112 |
---|---|
Calories Per Hour | 685 |
Stroke Rate | 34 |
Stroke Count | 917 |
Drag Factor | 111 |
November 11, 2022 13:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:48.8 | 5,500m | 2:26.2 | 112 | 685 | 34 | 139 |
2:23.8 | 500m | 2:23.8 | 118 | 705 | 33 | 124 |
2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 33 | 134 |
2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 33 | 137 |
2:25.6 | 2,000m | 2:25.6 | 113 | 690 | 34 | 140 |
2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 34 | 141 |
2:27.6 | 3,000m | 2:27.6 | 109 | 674 | 34 | 142 |
2:25.9 | 3,500m | 2:25.9 | 113 | 687 | 34 | 141 |
2:26.7 | 4,000m | 2:26.7 | 111 | 681 | 35 | 144 |
2:27.6 | 4,500m | 2:27.6 | 109 | 674 | 36 | 139 |
2:27.7 | 5,000m | 2:27.7 | 109 | 673 | 35 | 146 |
2:23.6 | 5,500m | 2:23.6 | 118 | 706 | 36 | 147 |
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Workout Graph
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