Chris Jones 5500m SkiErg
5,500
Meters
26:28.6
Time
2:24.4
Pace
304
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 35 |
| Stroke Count | 936 |
| Drag Factor | 108 |
November 14, 2022 13:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.6 | 5,500 | 2:24.4 | 116 | 699 | 35 | 136 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 33 | 121 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 34 | 130 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 36 | 133 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 35 | 137 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 36 | 138 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 687 | 35 | 136 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 692 | 35 | 139 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 682 | 36 | 137 |
| 2:26.3 | 4,500 | 2:26.3 | 112 | 684 | 36 | 138 |
| 2:24.4 | 5,000 | 2:24.4 | 116 | 700 | 37 | 142 |
| 2:20.2 | 5,500 | 2:20.2 | 127 | 737 | 37 | 145 |
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Workout Graph
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