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Chris Jones 5500m SkiErg

5,500m

Meters

26:28.6

Time

2:24.4

Pace

304

Calories

136

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate35
Stroke Count936
Drag Factor108

November 14, 2022 13:36:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:28.6 5,500m 2:24.4 116 699 35 136
2:21.8 500m 2:21.8 123 722 33 121
2:24.3 1,000m 2:24.3 116 700 34 130
2:24.9 1,500m 2:24.9 115 695 36 133
2:24.9 2,000m 2:24.9 115 695 35 137
2:23.9 2,500m 2:23.9 117 704 36 138
2:26.0 3,000m 2:26.0 112 687 35 136
2:25.3 3,500m 2:25.3 114 692 35 139
2:26.6 4,000m 2:26.6 111 682 36 137
2:26.3 4,500m 2:26.3 112 684 36 138
2:24.4 5,000m 2:24.4 116 700 37 142
2:20.2 5,500m 2:20.2 127 737 37 145

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Workout Graph

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