Chris Jones 5500m SkiErg
5,500m
Meters
26:49.1
Time
2:26.2
Pace
298
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 35 |
| Stroke Count | 950 |
| Drag Factor | 110 |
November 19, 2022 11:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.1 | 5,500m | 2:26.2 | 112 | 684 | 35 | 136 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 33 | 118 |
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 35 | 128 |
| 2:26.4 | 1,500m | 2:26.4 | 112 | 683 | 34 | 130 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 35 | 133 |
| 2:26.4 | 2,500m | 2:26.4 | 112 | 683 | 35 | 136 |
| 2:26.4 | 3,000m | 2:26.4 | 112 | 683 | 36 | 137 |
| 2:27.3 | 3,500m | 2:27.3 | 110 | 676 | 35 | 141 |
| 2:27.4 | 4,000m | 2:27.4 | 109 | 676 | 36 | 141 |
| 2:25.7 | 4,500m | 2:25.7 | 113 | 689 | 36 | 143 |
| 2:25.8 | 5,000m | 2:25.8 | 113 | 688 | 36 | 143 |
| 2:23.9 | 5,500m | 2:23.9 | 117 | 704 | 37 | 149 |
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Workout Graph
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