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Chris Jones 5500m SkiErg

5,500

Meters

26:49.1

Time

2:26.2

Pace

298

Calories

136

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate35
Stroke Count950
Drag Factor110

November 19, 2022 11:05:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:49.1 5,500 2:26.2 112 684 298 35 136
2:25.4 500 2:25.4 114 691 27 33 118
2:26.3 1,000 2:26.3 112 684 27 35 128
2:26.4 1,500 2:26.4 112 683 27 34 130
2:28.0 2,000 2:28.0 108 671 27 35 133
2:26.4 2,500 2:26.4 112 683 27 35 136
2:26.4 3,000 2:26.4 112 683 27 36 137
2:27.3 3,500 2:27.3 110 676 27 35 141
2:27.4 4,000 2:27.4 109 676 27 36 141
2:25.7 4,500 2:25.7 113 689 27 36 143
2:25.8 5,000 2:25.8 113 688 27 36 143
2:23.9 5,500 2:23.9 117 704 28 37 149

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Workout Graph

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