Chris Jones 5500m row
5,500m
Meters
26:47.3
Time
2:26.1
Pace
301
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 167 |
November 20, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.3 | 5,500m | 2:26.1 | 112 | 686 | 28 | 116 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 29 | 103 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 28 | 103 |
| 2:29.8 | 1,500m | 2:29.8 | 104 | 658 | 28 | 107 |
| 2:31.5 | 2,000m | 2:31.5 | 101 | 646 | 28 | 111 |
| 2:28.9 | 2,500m | 2:28.9 | 106 | 664 | 29 | 117 |
| 2:27.5 | 3,000m | 2:27.5 | 109 | 675 | 28 | 119 |
| 2:29.0 | 3,500m | 2:29.0 | 106 | 664 | 29 | 115 |
| 2:25.9 | 4,000m | 2:25.9 | 113 | 687 | 29 | 121 |
| 2:25.5 | 4,500m | 2:25.5 | 114 | 691 | 29 | 121 |
| 2:21.7 | 5,000m | 2:21.7 | 123 | 723 | 29 | 127 |
| 2:15.9 | 5,500m | 2:15.9 | 139 | 779 | 30 | 133 |
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Workout Graph
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