Chris Jones 10000m row
10,000m
Meters
48:35.8
Time
2:25.7
Pace
554
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 1397 |
| Drag Factor | 164 |
November 27, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.8 | 10,000m | 2:25.7 | 113 | 688 | 28 | 125 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 29 | 107 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 28 | 112 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 28 | 122 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 28 | 124 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 29 | 130 |
| 4:54.0 | 6,000m | 2:27.0 | 110 | 679 | 29 | 129 |
| 4:56.5 | 7,000m | 2:28.2 | 107 | 669 | 29 | 128 |
| 4:54.7 | 8,000m | 2:27.3 | 109 | 676 | 29 | 126 |
| 4:48.9 | 9,000m | 2:24.4 | 116 | 699 | 29 | 135 |
| 4:38.5 | 10,000m | 2:19.2 | 130 | 746 | 30 | 140 |
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Workout Graph
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