Chris Jones 10000m row
10,000m
Meters
47:45.1
Time
2:23.2
Pace
560
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 1433 |
| Drag Factor | 163 |
November 28, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.1 | 10,000m | 2:23.2 | 119 | 709 | 29 | 131 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 28 | 113 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 29 | 123 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 30 | 127 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 30 | 131 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 30 | 135 |
| 4:41.7 | 6,000m | 2:20.8 | 125 | 731 | 30 | 135 |
| 4:47.2 | 7,000m | 2:23.6 | 118 | 706 | 30 | 137 |
| 4:51.2 | 8,000m | 2:25.6 | 113 | 690 | 30 | 133 |
| 4:44.3 | 9,000m | 2:22.1 | 122 | 719 | 31 | 139 |
| 4:35.7 | 10,000m | 2:17.8 | 134 | 759 | 30 | 145 |
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Workout Graph
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