Chris Jones 10000m row
10,000m
Meters
48:33.9
Time
2:25.6
Pace
554
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 1407 |
| Drag Factor | 163 |
December 03, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.9 | 10,000m | 2:25.6 | 113 | 689 | 29 | 124 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 29 | 113 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 29 | 121 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 29 | 122 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 29 | 124 |
| 5:00.4 | 5,000m | 2:30.2 | 103 | 655 | 29 | 122 |
| 4:56.1 | 6,000m | 2:28.0 | 108 | 671 | 29 | 122 |
| 5:00.4 | 7,000m | 2:30.2 | 103 | 655 | 29 | 125 |
| 4:49.8 | 8,000m | 2:24.9 | 115 | 695 | 29 | 129 |
| 4:52.2 | 9,000m | 2:26.1 | 112 | 686 | 29 | 130 |
| 4:40.5 | 10,000m | 2:20.2 | 127 | 736 | 30 | 138 |
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Workout Graph
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