Chris Jones 10000m row
10,000m
Meters
50:37.0
Time
2:31.8
Pace
545
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 1410 |
| Drag Factor | 163 |
December 04, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.0 | 10,000m | 2:31.8 | 100 | 644 | 27 | 117 |
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 23 | 104 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 28 | 109 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 28 | 117 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 29 | 112 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 29 | 118 |
| 4:54.3 | 6,000m | 2:27.1 | 110 | 678 | 29 | 121 |
| 5:03.6 | 7,000m | 2:31.8 | 100 | 644 | 28 | 121 |
| 5:06.8 | 8,000m | 2:33.4 | 97 | 633 | 28 | 121 |
| 5:02.0 | 9,000m | 2:31.0 | 102 | 649 | 29 | 120 |
| 4:53.1 | 10,000m | 2:26.5 | 111 | 682 | 29 | 129 |
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Workout Graph
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