Chris Jones 10000m row
10,000
Meters
49:26.4
Time
2:28.3
Pace
546
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1417 |
| Drag Factor | 163 |
December 10, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:26.4 | 10,000 | 2:28.3 | 107 | 669 | 546 | 28 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 55 | 29 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 55 | 29 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 54 | 29 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 661 | 54 | 29 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 645 | 54 | 28 |
| 5:00.7 | 6,000 | 2:30.3 | 103 | 654 | 54 | 29 |
| 5:03.0 | 7,000 | 2:31.5 | 101 | 646 | 54 | 29 |
| 4:53.4 | 8,000 | 2:26.7 | 111 | 681 | 55 | 29 |
| 4:51.1 | 9,000 | 2:25.5 | 114 | 690 | 55 | 29 |
| 4:43.3 | 10,000 | 2:21.6 | 123 | 723 | 56 | 30 |
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Workout Graph
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