Chris Jones 10000m row
10,000m
Meters
47:56.0
Time
2:23.8
Pace
558
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 1428 |
| Drag Factor | 167 |
December 11, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.0 | 10,000m | 2:23.8 | 118 | 705 | 29 | 128 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 30 | 111 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 30 | 122 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 30 | 123 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 30 | 127 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 29 | 128 |
| 4:53.5 | 6,000m | 2:26.7 | 111 | 681 | 30 | 126 |
| 4:51.8 | 7,000m | 2:25.9 | 113 | 687 | 29 | 130 |
| 4:51.1 | 8,000m | 2:25.5 | 114 | 690 | 29 | 134 |
| 4:45.5 | 9,000m | 2:22.7 | 120 | 714 | 30 | 136 |
| 4:34.2 | 10,000m | 2:17.1 | 136 | 767 | 31 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.